Rep Start
- Athlete supported on hands.
- Hip bent, forming an L-shape.
Rep End
- Athlete supported on hands.
- Hip bent, forming an L-shape.
Rep Requirement
- Legs must remain over vertical target.
- Feet must remain beyond horizontal target.
Cycle & Post Rep
- Continuous segments: rep end is a valid rep start.
- Otherwise: the athlete may return to rep start in any controlled manner.
Measurements
- Vertical target: standard same as top of parallettes.
- Horizontal target: at athlete ankle when legs are fully extended.
Equipment
- Parallettes.
Recommend an update
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