POSITION
BOTTOM OF SQUAT
Standing free (2-foot version) or 1 foot on the ground.
- Achieving a full squat, with the crease of the hip below the plane of the top of the knee for each active leg.
Demonstration
Rep Start
- Only the active foot in contact with the ground.
- Full extension of the hip and knee for active leg.
- Chest up, straight back.
- No rotation in body.
Rep End
- Only the active foot in contact with the ground.
- Full extension of the hip and knee for active leg.
- Chest up, straight back.
- No rotation in body.
Rep Requirement
- Achieve the bottom of squat.
- Non-supporting foot elevated off ground and in front of body throughout the rep.
- Non-supporting foot can be held by hand.
Cycle & Post Rep
- Rep end is a valid rep start.
Variations
- V.03 - Goblet
- V.06 - Overhead
Team Synchro
- Rep start
- Bottom of squat
Load, range and execution options
Variations that can Apply
Referenced by this standard
Associated Definitions
BODY PART
FOOT
The terminal joint of the leg, below the ankle joint
BODY PART
CHEST
Area on torso including the clavicle and down to and including upper abs.
BODY PART
HIP
The joint between the femur and the hip bone
BODY PART
KNEES
The joint between the thighs and the lower leg.
POSITION
STANDING FREE
- Both feet in contact with the ground or object.
POSITION
STANDING TALL
- Standing free position is achieved
- Full extension of the hips and knees
- Chest up, straight back
- Vertical alignment of the shoulders, hips, knees and ankles
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