All Core

Core · 13.09 · 9 of 9

Plank Hold Shoulder Taps

Athlete, starting in a plank position, lifts one hand to touch the same shoulder before returning it to the floor.

Rep Start
  • Plank lockout.
Rep End
  • Plank lockout.
Rep Requirement
  • Lift one hand to touch the shoulder on the same side of the body then returns it to the ground.
  • Hand on the ground is positioned behind the line made by the chin.
  • Maintain Plank lockout.
Cycle & Post Rep
  • Rep end is a valid rep start.
Variations
  • V.24 - Cross Body Touch
Team Synchro
  • Rep start and rep end
Load, range and execution options

Variations that can Apply

0.24Cross Body Touch
Referenced by this standard

Associated Definitions

POSITION

PLANK LOCKOUT

Resting on the ventral part of the hands and toes.

  • No other body parts are in contact with the ground.
  • Arms and legs fully extended.
  • Shoulders, hips, and feet in alignment.
  • Toes no greater than shoulder width apart.

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